Empowerment Starts Here

A tailored route for healthcare professionals burdened by past traumas.

Step into healing, resilience, and a transformative professional and personal life.

BOOK A SLOT

MODULE ONE

Introduction to Trauma and Resilience

OUTCOME

Establish a foundational understanding of trauma.

DESCRIPTION

Discover the profound effects trauma has on health professionals like you and start to identify personal experiences and responses.

MODULE TWO

Mindfulness Basics

OUTCOME

Develop initial mindfulness skills to manage stress.

DESCRIPTION

You'll be introduced to basic mindfulness practices to stabilize your emotions in stressful situations, fostering a calming presence in your daily routines.

MODULE THREE

Cognitive Awareness

OUTCOME

Improve recognition and alteration of negative thoughts.

DESCRIPTION

Learn to identify and reframe unhelpful thoughts, reducing their impact on your mental health and empowering you to maintain a positive outlook.

MODULE FOUR

Emotional Processing

OUTCOME

Enhanced emotional intelligence and expression.

DESCRIPTION

Engage in exercises that help you recognize and articulate your emotions effectively, improving your ability to respond to emotional challenges.

MODULE FIVE

Building Resilience

OUTCOME

Improved ability to handle professional pressures.

DESCRIPTION

Strengthen your resilience through targeted activities, preparing you to better cope with the demands and stresses inherent in healthcare.

MODULE SIX

Advanced Mindfulness and Meditation

OUTCOME

Mastery of mindfulness for everyday tranquility.

DESCRIPTION

Deepen your practice of mindfulness with advanced techniques, achieving a greater sense of peace and centeredness in your daily life.

MODULE SEVEN

Cognitive Processing Therapy Introduction

OUTCOME

Begin processing trauma in a structured way.

DESCRIPTION

Learn the basics of Cognitive Processing Therapy and start addressing and processing traumatic memories, setting the foundation for profound personal healing.

MODULE EIGHT

Enhancing Coping Mechanisms

OUTCOME

Establish a robust personal toolkit for dealing with stress.

DESCRIPTION

Customize and develop coping strategies that cater specifically to your needs, empowering you to manage life's stresses more effectively.

MODULE NINE

Confidence Building

OUTCOME

Greater confidence in both personal and professional interactions.

DESCRIPTION

Boost your self-esteem and self-assurance through practical exercises and role-play, enhancing your confidence in various aspects of life.

MODULE TEN

Setting Boundaries

OUTCOME

Improved relationships and personal satisfaction.

DESCRIPTION

Understand the importance of setting boundaries and learn how to communicate and maintain them effectively to improve your interpersonal relationships.

MODULE ELEVEN

Long-Term Resilience Planning

OUTCOME

Prepared for future challenges with a solid plan.

DESCRIPTION

Develop a sustainable and flexible long-term plan that builds on the resilience you've gained, ensuring you're ready for future stressors and challenges.

MODULE TWELVE

Integration and Moving Forward

OUTCOME

Ready to apply skills in professional and personal life.

DESCRIPTION

Consolidate your newfound skills and plan how to integrate them seamlessly into your daily activities, ensuring ongoing growth and success.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Healthcare professionals seeking healing from past traumas
Committed to personal and professional growth through overcoming challenges
Eager to gain clarity, confidence, and a renewed sense of purpose

Who is it not for?

Those not in the healthcare profession
Unwilling to confront and process past traumas
Content with their current coping mechanisms and not open to change

About Naomi Longworth

I'm Naomi Longworth, a trauma-certified life coach dedicated to aiding healthcare professionals who have endured similar adversities as I have—from overcoming trauma and addiction to embracing resilience and growth. Living in New England, my journey from registered nurse to life coach is built upon personal recovery and a commitment to offering hope and practical strategies for healing. In my coaching, I focus on fostering a deep understanding and compassion, striving to empower you to transform past pains into strengths.